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Quick and Easy Air Fryer Chicken Recipe for Healthy Teenage Skin

Are you a teen looking to expand your cooking skills? Then look no further than this simple, quick and easy air fryer chicken recipe.

This air fryer chicken recipe offers a healthier alternative to ultra-processed chicken nuggets and other fast food.

Air fryer chicken recipe for teenage diet and skin health
Air Fryer Chicken

Eating healthily as a teen can sometimes be challenging. Yet, it's a time of significant hormonal changes, and what you eat can impact skin health. Conditions like acne can be affected by a diet high in fat, salt, and sugar. Therefore, learning simple recipes like this air fryer chicken can develop your cooking skills and support your teenage skin health too!

Why homemade chicken is better for you and your teenage skin?

This air fryer chicken recipe is a better option than processed chicken for a few reasons:

  • It's made with real, whole chicken breasts instead of processed meat. Chicken breasts are a great source of protein and other essential nutrients like vitamin B6 and niacin.

  • It's cooked in an air fryer instead of deep-fried, which means it's lower in fat and calories. Air frying also helps retain the chicken's natural flavours and juices.

  • It's made with simple, wholesome ingredients like spices and olive oil instead of the preservatives, fillers, and additives often found in processed chicken nuggets.

  • Overall, this air fryer chicken recipe is healthier and more nutritious while still being quick and easy to make.

With just a few simple ingredients and an air fryer, you can whip up a delicious dinner in no time.

Quick and Easy Air Fryer Chicken Recipe

Serves 2


2 boneless, skinless chicken breasts

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

1/2 tsp salt

1/2 tsp black pepper

2 tbsp olive oil


Set the air fryer to 190°C.

In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and black pepper.

Pat the chicken breasts dry with a paper towel and brush them with olive oil. Rub the spice mixture onto both sides of the chicken breasts.

Place the chicken breasts in the air fryer basket and cook for 10 minutes.

Flip the chicken breasts and cook for an additional 7-8 minutes or until thoroughly cooked.

Serve with a healthy side salad or vegetables, and enjoy!

Nutrition Facts:

Serving size: 1 chicken breast

Calories: 270

Total fat: 12g

Saturated fat: 2g

Total carbohydrates: 2g

Dietary fibre: 0g

Sugars: 0g

Protein: 37g

Note: These nutrition facts may vary slightly depending on the size of the chicken breasts used and any additional toppings or sauces added.

Thanks for reading this air fryer chicken recipe! If you enjoyed this post, check out our other healthy cooking and nutrition articles for more tips and ideas on diet and skin health. And remember to share this recipe with your friends and family to help spread the word about the benefits of air frying and homemade meals.


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