There is no need for a takeaway as this ‘fakeaway’ vegetable stir-fry is quick and easy to make.
This vegetable stir-fry recipe is packed with various colourful vegetables and is a great way to get a range of essential nutrients to nourish your body and your skin. It is both gluten-free and dairy-free and ideal for skin-friendly anti-inflammatory diets.
Why homemade is often better?
While it can be tempting to order takeaway food after a long week, making your own meals at home can offer several benefits for both your health and your wallet. When you cook at home, you have more control over your ingredients and can tailor your meals to meet your nutritional needs and preferences. Homemade meals are often healthier than takeaway options, which can be high in calories, unhealthy fats, and sodium.
Additionally, cooking at home is often more cost-effective than ordering takeout, allowing you to save money while still enjoying delicious and nutritious meals. By making your meals at home, you can take charge of your health and enjoy the satisfaction of creating something delicious and nourishing from scratch.
Let's take a closer look at the ingredients in this recipe and how they can benefit your skin:
Onions
The first ingredient in this recipe is onions, which are packed with antioxidants that can help protect your skin from free radical damage. Free radicals are unstable molecules that can cause damage to your skin cells and accelerate the ageing process. Onions are also rich in vitamin C, essential for collagen production. Collagen is a protein that gives your skin elasticity and firmness.
Garlic
Garlic is another ingredient in this recipe that's rich in antioxidants. It contains a compound called allicin, which has been shown to have antibacterial and anti-inflammatory properties. Inflammation is a significant cause of skin ageing, so eating garlic may help reduce inflammation and protect your skin.
Bell Peppers
The bell peppers in this recipe come in two different colours: red and yellow. Each colour of bell pepper contains different nutrients that can benefit your skin. Red bell peppers, for example, are rich in vitamin C, which we've already discussed is essential for collagen production. Yellow bell peppers, on the other hand, are rich in carotenoids, which are antioxidants that can help protect your skin from sun damage.
Mushrooms
Mushrooms are a source of vitamin D, which is essential for healthy bones and teeth. But did you know that vitamin D can also benefit your skin? Vitamin D has been shown to have anti-inflammatory properties, which can help reduce redness and inflammation in the skin. It also plays a role in skin cell growth and repair.
Broccoli
Broccoli is a cruciferous vegetable that's packed with a variety of nutrients that can benefit your skin. It's a great source of vitamin C, which we've already discussed is essential for collagen production. It's also rich in vitamin A, which can help regulate oil production in the skin and target acne. Broccoli also contains sulforaphane, a compound that has anti-inflammatory and anti-ageing properties. You can read more on the benefits of broccoli in our article here.
Brown Rice
Finally, this recipe is served over brown rice, a whole grain packed with fibre and other nutrients. Fibre is essential for maintaining healthy digestion, which is vital for clear skin. Brown rice is also a good source of selenium, an antioxidant that can help protect your skin from free radical damage.
Here's a recipe for a healthy and easy ‘fakeaway’ meal that's perfect for a Friday night:
Vegetable Stir Fry
Ingredients:
1 tablespoon coconut oil
1 onion, sliced
2 cloves garlic, minced
1 chopped chilli
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup sliced mushrooms
2 cups broccoli florets
2 tablespoons gluten-free soy sauce (tamari)
1 teaspoon honey
1 teaspoon cornstarch
1/4 cup water
Salt and pepper, to taste
Brown rice for serving
Directions:
In a large frying pan, heat the oil over medium-high heat. Add the onion and garlic and cook until softened, about 3 minutes.
Add bell peppers, mushrooms, broccoli, and stir-fry for 5-7 minutes or until the vegetables are tender.
In a small bowl, whisk together the soy sauce, honey, chilli, cornstarch, water, salt, and pepper.
Pour the sauce over the vegetables and stir to combine. Cook for an additional 1-2 minutes or until the sauce has thickened.
Serve the vegetable stir fry over brown rice.
Here is the nutrition information for one serving of the vegetable stir fry recipe:
Calories: 357
Total Fat: 7g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 495mg
Total Carbohydrates: 65g
Dietary Fiber: 8g
Total Sugars: 17g
Protein: 12g
Enjoy your healthy and delicious fakeaway meal!
This vegetable stir fry recipe is an excellent option for a healthy and nourishing meal that can be included in your anti-inflammatory diet for skin. With its range of colourful vegetables and nutrient-packed ingredients, this recipe is a great way to get essential nutrients that support healthy, glowing skin. It is also budget-friendly too!
To find out more about how nutritional therapy for skin health can benefit you, please contact us here. You can also follow us for regular recipes and skin health tips at @powersnutritionclinic.